Therapy for the Ones Rewriting the Story Virtual Individual, Couples, and Family Support in Pennsylvania and New York
Maybe you're trying to stay calm when your kids push every button. Maybe you and your partner are barely holding it together. Maybe you're realizing the way you were raised isn't the way you want to parent but you're not sure where to start. You don't need perfection. You need support. Online therapy from someone who gets the weight you're carrying and believes you're capable of something different.
Parenting is hard—but it doesn’t have to feel this heavy.
I work with parents, couples, and families in Pennsylvania and New York who feel stretched thin, disconnected, or stuck in patterns they don’t want to repeat.
Whether you’re navigating parenting stress, ADHD, old family dynamics, or relationship strain, therapy offers space to slow down, make sense of what’s happening, and build steadier ways of showing up at home.
Does this sound familiar?
You’re doing everything for everyone, and there’s nothing left for you
You catch yourself reacting in ways you swore you wouldn’t
Your mind won’t shut off at night
ADHD (yours or your child’s) makes daily life feel chaotic
You love your family but feel resentful, touched-out, or burned out
You’re unsure whether your relationship can be repaired, or what comes next
If you’re nodding along, you’re not alone. These are signs of overload, not failure.
Therapy meets real life.
I bring over 15 years of experience working with family systems, trauma, ADHD, chronic illness, and substance use recovery. My approach is compassionate, practical, and grounded in tools you can actually use—not just insight that stays in session.
Therapy with me is collaborative, honest, and focused on helping you feel more steady, connected, and clear in your daily life.
Services at a Glance
Individual, Couples & Family Therapy (PA & NY)
Support for parenting stress, anxiety, ADHD, trauma, and relationship challenges offered entirely online for convenience and consistency.
Relationship Intensives (PA & NY)
Five focused sessions to help couples or families decide whether to repair, redefine, or release a relationship—with clarity and direction.
Specialties
-
Parenting can feel like carrying an invisible backpack that never comes off. Between work, home, and kids, you’re stretched thin, exhausted, and sometimes resentful. Therapy gives you a place to process the overwhelm, set boundaries that stick, and learn practical ways to share the mental load so you can enjoy your family without burning out.
-
You’ve promised yourself you wouldn’t repeat what you grew up with—but old patterns creep back in under stress. Together, we’ll identify those cycles, unpack where they come from, and build new ways of showing up as a parent and partner. This work is about creating healthier dynamics for yourself and for the next generation.
-
Living with ADHD can feel chaotic—whether it’s your own or your child’s. From time management struggles and school challenges to constant tension at home, ADHD impacts the whole family. Therapy offers tools for executive function, communication, and self-understanding so you can move from frustration to workable solutions.
-
Managing celiac disease, chronic illness, or a medically necessary gluten-free lifestyle can feel isolating and exhausting. The anxiety about cross-contamination, the grief of lost “normalcy,” and the stress of constant planning are real. Therapy and coaching give you support for the emotional side of chronic illness, along with practical tools to make daily life less overwhelming.
-
Whether it’s constant arguments, distance, or navigating a big life transition, relationships can feel complicated and heavy. Couples and family therapy give you a space to slow down, communicate differently, and rebuild trust and connection. It’s not about blame- it’s about creating safety and understanding so your relationships feel stronger.
-
Anxiety keeps you up at night. Trauma leaves you stuck in old patterns. Overwhelm makes you feel like you’re never doing enough. Therapy helps calm the nervous system, untangle the weight of past and present stress, and give you tools to feel steadier and more in control of your life.
Take The Next Step
You don’t have to figure this out alone. A free consultation is a chance to ask questions, talk through what’s been weighing on you, and see if working together feels like the right fit.