Parenting can feel like carrying an invisible backpack that never comes off. Between work, home, and kids, you’re stretched thin, exhausted, and sometimes resentful. Therapy gives you a place to process the overwhelm, set boundaries that stick, and learn practical ways to share the mental load so you can enjoy your family without burning out.

You’ve promised yourself you wouldn’t repeat what you grew up with—but old patterns creep back in under stress. Together, we’ll identify those cycles, unpack where they come from, and build new ways of showing up as a parent and partner. This work is about creating healthier dynamics for yourself and for the next generation.

Living with ADHD can feel chaotic—whether it’s your own or your child’s. From time management struggles and school challenges to constant tension at home, ADHD impacts the whole family. Therapy offers tools for executive function, communication, and self-understanding so you can move from frustration to workable solutions.

Managing celiac disease, chronic illness, or a medically necessary gluten-free lifestyle can feel isolating and exhausting. The anxiety about cross-contamination, the grief of lost “normalcy,” and the stress of constant planning are real. Therapy and coaching give you support for the emotional side of chronic illness, along with practical tools to make daily life less overwhelming.

Whether it’s constant arguments, distance, or navigating a big life transition, relationships can feel complicated and heavy. Couples and family therapy give you a space to slow down, communicate differently, and rebuild trust and connection. It’s not about blame- it’s about creating safety and understanding so your relationships feel stronger.

Anxiety keeps you up at night. Trauma leaves you stuck in old patterns. Overwhelm makes you feel like you’re never doing enough. Therapy helps calm the nervous system, untangle the weight of past and present stress, and give you tools to feel steadier and more in control of your life.