Do you feel like you’re doing everything for everyone and there’s nothing left for you? Parenting can feel relentless between work, school drop-offs, meal planning, and the invisible list running in your head 24/7. Therapy offers a space to exhale, set boundaries that stick, and find practical ways to share the load so you can enjoy your family again instead of just surviving each day.

You swore you’d parent differently, but stress has a way of bringing old patterns to the surface. Maybe you catch yourself saying the very things you heard growing up. In therapy, we’ll uncover those generational cycles, understand where they come from, and practice new ways of showing up with more patience, connection, and intention.

Whether you’re stuck in the same fight, feeling distant from your partner, or navigating stress as a family, relationships can feel heavy. Couples and family therapy give you a space to slow down, communicate differently, and rebuild trust. The goal isn’t blame, it’s connection, clarity, and repair.

Living with ADHD can feel like constant chaos with missed deadlines, forgotten details, endless reminders, and family tension. Whether it’s your own ADHD or your child’s, therapy can help you build executive function skills, strengthen communication, and reduce the daily stress. Together, we’ll create strategies that actually work for your real life.

Getting a diagnosis like celiac disease, or managing any chronic illness, changes everything. Suddenly your world revolves around food labels, cross-contamination worries, and the grief of losing “normal.” Coaching and therapy give you support for both the emotional and practical side of gluten-free living. You don’t have to carry this alone.

Addiction impacts more than the individual, it affects the entire family system. Whether you’re working toward sobriety yourself or supporting a loved one, therapy offers a non-judgmental space to understand triggers, build healthier coping strategies, and repair relationships strained by substance use. Recovery isn’t a straight line, but you don’t have to walk it alone.

Anxiety that keeps you up at night. Trauma that leaves you stuck in old patterns. Overwhelm that makes you feel like you’re never enough. Therapy can help you settle your nervous system, process what’s happened, and move forward with more steadiness and self-compassion. You don’t have to figure it out alone.

There’s power in not having to go through it alone. Group therapy connects you with others who understand what you’re facing—whether that’s anxiety, chronic illness, trauma, or recovery. These groups are a safe, supportive space to share, learn, and heal together. Many clients say groups help them feel seen in a way individual therapy can’t.