Have you ever thought, “Part of me wants to change jobs but another part wants to stay where it’s safe”? Many people experience these inner conflicts. In this article, therapist Renée Calhoun shares insights from a therapist-led book club on No Bad Parts by Richard Schwartz and explains how Internal Family Systems (IFS) therapy helps people understand the different “parts” of themselves with curiosity and compassion.

What if raising happy children is not about doing more but about doing less? In this review of The Happiest Kids in the World, we explore how Dutch parenting prioritizes independence, connection, and balance to raise confident and resilient children.