What if teenage girls aren’t problems we’re supposed to solve? A therapist’s take on Underestimated: The Wisdom and Power of Teenage Girls, including what parents and professionals should take from the book, the resources worth copying, and some uncomfortable questions about how we listen to, trust and raise girls.

Have you ever thought, “Part of me wants to change jobs but another part wants to stay where it’s safe”? Many people experience these inner conflicts. In this article, therapist Renée Calhoun shares insights from a therapist-led book club on No Bad Parts by Richard Schwartz and explains how Internal Family Systems (IFS) therapy helps people understand the different “parts” of themselves with curiosity and compassion.